A Self-Hypnosis Script by Michelle Miller

I sit in a comfortable position.
I adjust my body just right.
I quiet my mind.
I take a deep breath in--and then exhale.

I take another deep breath in… breathing in positive relaxation.

And this time, as I exhale - I breathe out whatever it is I need to let go off.
I take a deep breath in--breathing in calmness and as I exhale.
I release any tension.
I say to myself the words, "calm and relaxed".
Calm and relaxed to quiet my thoughts, to quiet my body.
I adjust my body in a way that will be most
comfortable for myself.
I begin to let the natural rhythm of my body take me into
relaxation.
If any thoughts of the day interrupt me,
I will acknowledge them and then I will let them pass.
Perhaps I want to imagine putting my worries in the clouds for
the moment and watch them slowly drift away.
I allow this time for myself... so that I can unwind completely...

I let my breath slowly flow easily and gently through me.

As I gently inhale and exhale-- relaxation is moving through me.

My muscles are relaxed.
Any stress or discomfort is slowly floating away.
My emotions are calm and peaceful.
At this moment I am at peace with myself.
I can sit quietly and calmly.
I will trust the silence.
I reaffirm positive thoughts.
I am open to receive calmness.
I give myself the gift of taking a moment to focus inward.
I feel good I know how to relax myself.
I can choose to change my focus by taking a deep breath in and then exhaling.
I exhale any frustration or doubts.
Pause...

When I’ve taken enough time-out, and I feel ready, I will open my eyes feeling

refreshed and rejuvenated -- with a renewed sense of inner calmness.